This past week I managed to do the minimal amount of cooking without going out to eat multi times. I am giving myself an A+ on cooking avoidance. This was one of those "If I can't make it in 15 minutes or less (minus time the crockpot cooking time for the crack chicken) I am not making it at all"weeks. I seem to be pretty good at doing what I say I am going to do and managed to keep my kitchen time as brief as possible. The upside? There were few pots and pans to wash!
What was planned:
1. Salad dinner TBD √
2. Grilled tuna steaks, steamed artichokes, salad, some side dish for TheHub
3. Sandwiches TBD, coleslaw √
4. Crack chicken (crock pot item) caulirice, tomato cucumber onion salad √
5. P.F. Chang'sish lettuce wraps, sliced cukes √
6. Veggie meal TBD based on what is available
7. Out to eat or leftovers √
What we ate:
Monday: I forgot to take anything out of the freezer for dinner, but had been to The Pig earlier in the day and thankfully bought some ground chuck. (I needed to spend 10 bucks to get the 2 free items of the week. It was not stock up price, but it was at least a decent price.) I used about 1/3 pound of it then froze the rest for future meals
Cheeseburger salad, iced tea
Tuesday: I did not feel like cooking, so I went back in time to one of our early marriage, poor student meals.
Toasted cheese, tomato and onion sandwiches, (essentially cheese toast ), coleslaw
Wednesday: Gotta love a crockpot meal to contain the mess and keep the kitchen cool.
Crack chicken, * over mashed potatoes or caulirice, tomato cucumber onion salad
Thursday: I had planned on grilling tuna steaks, but when the morning weather looked treacherous I found something else to thaw. Then the afternoon was sunny and I thought about taking the tuna steaks out of the freezer. I am glad I didn't for right as I would have been using the grill the bottom fell out.
Smoked pork, coleslaw, collard greens, bun or no bun
Friday: We had another television softball game to watch and wanted to have an early, quick, easy to eat meal
Keto lettuce wraps (PF Chang's knockoff)
Saturday: We go out to eat just about every week, but this week we just did the take out thing from Blue Pacific.
Shrimp pad Thai or green curry chicken
Sunday: We watched a softball game while dinner basically cooked itself
Roasted chicken, tossed salad
Suggestions for this week:
1. Grilled tuna, hot spinach salad, artichokes, rice or potatoes for TheHub
2. Veggie dinner TBD later
3. Leftovers
4. Chicken enchilada casserole, coleslaw or salad
5. Sandwiches and salad
6. Beef stew, coleslaw
7. Out to eat
I did absolutely none of the keto baking for the freezer last week and there is a really good chance I will not get it done this week either. I am going to list it on the off chance I actually get around to some of it.
1. keto dinner rolls
2. keto sponge cake in the shortcake pan
3. keto cornbread
4. keto peanut butter cookies
5. keto chocolate chip** cookies
6. keto French coconut pie
Have a great week staying on plan, going off plan, or with no plan at all.
* I make a scaled down versions of this recipe. Instead of a Hidden Valley envelope I use my ranch dressing spice mix. The flavors are just about the same as using the packaged mix, and because I keep it on hand all the time, it just makes sense to use what I have. I could probably add some buttermilk powder to the crockpot to make it even more like HV, but honestly we don't need it. The flavor profile is there and that is enough for us.
We also eliminate the cheddar cheese and bacon, but the sliced scallions are essential.


