Just because it's June, June, June!
And if you are looking for something easy and delicious for a beautiful June day, I can't recommend this highly enough. It is easy, can be mostly prepared ahead of time, and did I mention that it is delicious?
Peruvian Chicken with Green Sauce
Green sauce:
1 bunch cilantro, washed and torn in pieces, stems and all
10 mint leaves
1 jalapeno seeded and ribs removed
2 garlic cloves, peeled
3 tablespoons mayonnaise
2 tablespoons lime juice
2 tablespoons oil
salt to taste
Make early in the day or the day before.
Put all the ingredients in a blended container. Pulse several times to get things all mixed together then let 'er rip until everything is pureed. Scrape the sides of the blender to make sure no lumpy bits are still there. If you find any pulse a couple of times. Scrape all the deliciousness from the blender and store in a sealed refrigerator container until right before time to use.
Pickled onions
Make this in the morning before hand also.
1 small onion thinly sliced
lime juice equivalent to 2 limes (I used the bottled stuff ,it was delicious, and the world was still spinning despite the fact that I did not juice 2 fresh limes)
salt to taste. I probably used 1/2 teaspoon
(I also pickled tomato slices and bell peppers. It was overkill and I will only use onions going forward
I had a clean empty salsa jar so I just put everything in the jar, shook it well, then put it in the fridge. During the day anytime I walked by the fridge (and remembered) I would just give it a good shake.
The actual Peruvian Chicken
2 cloves garlic, minced
2 tablespoons Peruvian spice blend
(if you don't want to make it make your own blend, simply use cumin, oregano, paprika, salt, black pepper. It should work perfectly fine. I have them in order of most to least but do not have the measurements )
2 tablespoons olive oil
The Juice of two limes (or bottled lime juice equivalent, totally your choice, but I used the bottled stuff)
4 boneless skinless chicken thighs.
Preheat oven to 350 degrees. while the oven is heating up put the lime juice in a shallow bowl and dip the chicken in the juice, turning to make sure all sides are covered.
Mix the garlic and spice blend in a small bowl. Add the olive oil. It will be like a loose paste. Then coat the bottom of the chicken with the paste and put it in an oven safe pan. Brush the remaining "paste' on the top of the chicken. Pop those puppies in the oven and bake until done. It took them a little under 30 minutes in my oven.
Plate the chicken topped with the pickled onions and serve the green sauce on the side.
This dish is delicious and fully keto. My non-Keto husband loved this and it is something we are going to have all through the summer, though I am most likely going to grill the chicken outside.
The green sauce is in a league all by itself. I am going to keep it in the refrigerator all the time. I can't think of any protein it would not taste good with, so this is my new staple. I had some over steamed cauliflower with a dollop of sour cream and it was unbelievable. I imagine it would be outstanding on a baked potato also, and it works well with a tad more oil as a different and delicious salad dressing.
Try it, you might like it!
Thanks so much!!! Sounds delicious!!!
ReplyDeleteWe had Peruvian for the first time at a small restaurant in Baltimore; it was so good! I can't wait to try making that sauce. I'll see if I can find annatto for the spice blend.
Thank you!
We actively seek out Peruvian restaurants every time we travel anywhere!
DeleteWe really enjoyed this, esp the green sauce. Thank you!
DeleteSounds yummy!
ReplyDeleteIt sure sounds delicious, thanks for sharing the recipe!
ReplyDeleteAnytime, Martha!
DeleteThat looks delicious!
ReplyDeleteIt was great both when I made it and as lunch leftovers!
DeleteThank you very much. I am going to have to try this, as I am always on the lookout for more ways to cook chicken in the oven.
ReplyDeleteIt was so good and so easy.
DeleteUnfortunately I am one of those oddballs genetically where cilantro tastes like soap. 8-(
ReplyDeleteYes I know about y'all. I gave birth to a soap taster also.
DeleteYou have inspired me to support my local Peruvian Chicken restaurant! :)
ReplyDeleteAnd you should! I love Peruvian food.
DeleteI love chicken in almost all ways so I am definitely going to try this.
ReplyDeleteI love chicken also, in fact I am eating it for lunch as I write this. It is really good!
DeleteHOORAY for easy and delicious recipes. A recipe which can be prepared in advance is another bonus.
ReplyDeleteEasy and early prep time is my favorite!
DeleteI'm sure it is delicious. I might even try it, one day. But, not today. Today, I am munching on a slice of toast. Enough said.
ReplyDeleteI hope that is not an indicator that your static pain has returned. Fingers crossed!
DeleteLooks yummy. Cilantro tastes like soap to me as well, so I just substitute parsley. I'll definitely try this! Celie
ReplyDeleteThat recipe sounds easy. I like easy.
ReplyDeleteIt is very simple but packed with flavor
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